Doha Clinics
العربية
Pilates Center
We offer pilates classes in Dubai for recovery and health, improving posture and training muscles for strength and flexibility. Book today.
Palm Jumeirah · DIFC
Pilates Exercise Center For Physio In Dubai
Are you having difficulty sleeping or struggling with back and neck pain at work? Pilates provides numerous benefits, from improving sleep to increasing flexibility and reducing pain. At Anatomy Rehab, we host different pilates classes and individual sessions to suit all ages and abilities.
- Pilates Exercise Sessions Run by Trained Physiotherapy Specialists
- Pilates Options to Suit Your Health Goals
- Ideal For Recovery from Injury or Pain
- Improves Flexibility, Posture, and Core Strength
Improve Your Health & Reduce Pain With Pilates
Our team at Anatomy Rehab includes qualified and experienced pilates instructors with the knowledge and skill to provide expert care to every patient. Using rhythmic, controlled movements, each pilates class helps to improve your flexibility, reduce pain and correct your posture, with long-term benefits for people of all ages and genders. Our fully-equipped pilates studio includes everything needed to work towards a better quality of life, whether you are recovering from an injury or living with chronic pain problems.
Working with our pilates trained physio team provides you with a personalised plan of treatment to improve your health and fitness. We advise controlled pilates es exercises for many of our patients to aid in recovery and achieve better health. Some of the common conditions where we may recommend pilates exercise include:
- Chronic neck, shoulder and back pain
- Shoulder injuries
- Muscle, joint or tendon injuries
- Chronic headaches
- Instability in the pelvis or back
- Pregnancy and post-natal care
- Pelvic pain
- Sports injuries
- Lack of flexibility
- Post-surgical recovery
Pilates is a technique that athletes and dancers use to improve their posture, strengthen muscles and increase their flexibility. These benefits are helpful for people from all walks of life, from pregnant women to people working in office jobs. As a form of low impact exercise, pilates helps improve core strength over time while alleviating pain and working towards your personal fitness goals. Our team will first assess your problems and target areas before suggesting a pilates programme or class best suited for your needs.
Find your Pilates starting point
Tell us about your experience and goals. Our team can help you explore individual sessions and current class options.
Pilates Classes Tailored To Your Fitness Level
At Anatomy Rehab, we take the time to understand the needs and limitations of our patients when it comes to recovery and movement. Our physiotherapy pilates sessions are tailored to suit people of all fitness levels and at different stages in recovery, providing safe exercise based on your personalised physio plan.
Classical Pilates
Classical pilates is the ‘authentic’ form of pilates, following the original teachings of the founders with a focus on flexion-based exercise. As part of your recovery journey, pilates can help improve flexibility, movement and strengthen your core.
Mat Pilates
Mat classes provide a simple form of exercise with mats as the only equipment requirement. We recommend these classes for patients continuing a daily routine in their own homes, with a good foundation for gently improving posture and core strength.
Contemporary Pilates
A blend of modern and traditional, these classes introduce additional fitness training, physiotherapy and yoga components with balls, blocks and resistance bands to improve strength and build up the fitness level of our patients.
Clinical Pilates
Our licensed physiotherapists include clinical pilates exercise therapy in many personalised plans for rehabilitation from injury or pain. This type of physio session will focus on stabilising muscles and reducing weakness, building up gradually to safely recover step by step.
Trusted by Patients Across Dubai
Real experiences from people who have trusted Anatomy Rehab with their recovery, performance, and long-term physical health.
Loading Google reviews…
Explore Pilates Center
We offer pilates classes in Dubai for recovery and health, improving posture and training muscles for strength and flexibility. Book today.
Pilates Center: Key Points
- 01Pilates Exercise Sessions Run by Trained Physiotherapy Specialists
- 02Pilates Options to Suit Your Health Goals
- 03Ideal For Recovery from Injury or Pain
- 04Improves Flexibility, Posture, and Core Strength
Our Approach
1. Understanding Your Goals
Tell us what brings you to Anatomy Rehab and what you would like to achieve. Our team will discuss your needs and the options available.
2. A Personalised Plan
We explain the proposed next steps and answer your questions, so you know what to expect from your care or programme.
3. Reviewing Progress
We review your progress with you and discuss any changes to your plan as your needs and goals evolve.
Pilates Center FAQs
Do you offer Pilates classes and individual sessions?
Yes. The Pilates page describes both classes and individual sessions. Contact the team to discuss your experience, goals and current availability.
What is clinical Pilates at Anatomy Rehab?
The service describes clinical Pilates as exercise therapy used by physiotherapists within personalised rehabilitation plans. The focus and progression are selected around your assessment and goals.
Can beginners or people recovering from injury enquire about Pilates?
Yes. The service describes options for different fitness levels and stages of recovery. The team will assess your needs before suggesting a programme or class.
How can I enquire about pilates center?
Use the enquiry form below, or call or WhatsApp DIFC on 056 409 8353 or Palm Jumeirah on 055 686 1886. Ask the team to confirm availability, location or delivery arrangements, duration and fees for this service.
Trusted By Professional Athletes
Over the years, we have had the pleasure of treating several professional athletes.
Contact Us
Anatomy Rehab, Palm Jumeirah
Golden Mile Building 1, Galleria Mall, Level M (above Spinneys), Palm Jumeirah
+971556861886infopalm@anatomyrehab.aeOpening times
Sunday: 9:00AM – 5:00PM Monday: 8:00AM – 8:00PM Tuesday: 8:00AM – 8:00PM Wednesday: 8:00AM – 8:00PM Thursday: 8:00AM – 8:00PM Friday: 8:00AM – 8:00PM Saturday: Closed
Anatomy Rehab, DIFC
DIFC CL-73, Central Park Towers
+971564098353info@anatomyrehab.aeOpening times
Sunday: 9:00AM – 5:00PM Monday: 8:00AM – 8:00PM Tuesday: 8:00AM – 8:00PM Wednesday: 8:00AM – 8:00PM Thursday: 8:00AM – 8:00PM Friday: 8:00AM – 8:00PM Saturday: Closed
If you have questions about treatment, recovery options, or booking an appointment, we are happy to help.
